A Gentle Guide to Early Grief
A self paced course that brings you clarity, stability & offers a sense of direction in the face of overwhelming loss.
What You’ll Learn:
Combining over 10 years of professional experience, this course offers:
· Trauma-informed approaches
· Flexible, self-paced learning
· Practical tools for real-life application
Module 1: Managing Expectations in Grief
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Understand the grieving process, set realistic expectations for yourself so that you can let go of self-judgement & confusion.
Understand “normal” & common reactions to early loss including the physical & biological impacts of grief
Explore comparison & release the pressure to “grieve correctly” so that you can meet yourself where you are.
Module 2: Thoughtful Self-Care in Grief
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Explore ways to create a sense of safety and stability through holistic self care.
Explore what self care is in the context of grief, why it might not be working as well as it did before your loss
Understand why self care is the necessary first step before any processing & integration of loss can occur.
Module 3: Navigating Shifting Relationships
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Understand why grief impacts friendships, family dynamics, and even identity.
Explore how to set boundaries, have difficult conversations & communicate your needs when people may not understand your grief.
Learn a framework that helps you feel more supported by the people around you (and gives you a sense of control in the face of shifting relationship dynamics).